An end to suffering in silence on the zafu.
If you have found your way to mindfulness meditation, by any means, and then found yourself struggling with challenges, doubts, obstacles, questions, curiosities or just plain stuck-ness, then you’ve come to the right place. Our intention here is to provide an opportunity for those who are practicing alone (especially those outside of spiritual or religious communities where teachers and guides are readily available), to vent, share, ask, listen, search or lurk in the shadows in search of wisdom, tips, ideas or resources.
Take a look around and see what you can find. If you can’t find and you need it, then post a comment or question and one of our crack team of meditation teachers will do his or her best to help you find what you’re looking for, even if it isn’t what you think. That’s what we’re here for: to surprise you and support you, and maybe even bring a smile to your lips and lift to your sit.